Category: Mental Wellness
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The Winter Solstice is Coming! ❄️ A Time for Rest, Reflection, and Renewal
As the Winter Solstice approaches this coming weekend on December 21st, we’re reminded that nature itself is slowing down, calling us to do the same. The longest night of the year marks a turning point—not just for the sun but for our inner rhythms, too…
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A Year of Renewal: Embracing Change, Redefining Dreams, and Finding Joy
“A Year of Renewal: Embracing Change, Redefining Dreams, and Finding Joy” This past year, I’ve taken a step back—a much-needed vacation for my soul. I allowed myself the time to reflect, heal, and breathe after a whirlwind chapter that culminated at the end of 2023. After finalizing a lengthy divorce,…
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The Art of Reframing Difficulty: Transforming Pain into Growth
Difficulty is no stranger to the human experience. Life is filled with challenges, setbacks, and moments of stress that can leave us feeling overwhelmed and defeated. Yet, within these difficulties lies the potential for growth, resilience, and transformation. In this blog post, we are going to explore the art of…
Hummingbird Soul 