Author: hummingbirdcoach
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A Year of Renewal: Embracing Change, Redefining Dreams, and Finding Joy
“A Year of Renewal: Embracing Change, Redefining Dreams, and Finding Joy” This past year, I’ve taken a step back—a much-needed vacation for my soul. I allowed myself the time to reflect, heal, and breathe after a whirlwind chapter that culminated at the end of 2023. After finalizing a lengthy divorce,…
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The Art of Reframing Difficulty: Transforming Pain into Growth
Difficulty is no stranger to the human experience. Life is filled with challenges, setbacks, and moments of stress that can leave us feeling overwhelmed and defeated. Yet, within these difficulties lies the potential for growth, resilience, and transformation. In this blog post, we are going to explore the art of…
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“Organize My Life!” A Step-by-Step Guide to Getting Yourself Together
Feeling overwhelmed by the chaos of everyday life? Don’t worry; you’re not alone. In this blog post, we’ll discuss practical tips and strategies to help you regain control, streamline your tasks, and create a more balanced and fulfilling life.
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Finding the Flow for You: Tailoring Exercise for Your Body and Goals
In the journey towards a healthier lifestyle, discovering the right exercise routine that aligns with the lifestyle that you want to achieve is crucial for success. Your body is the vehicle that propels you through the experience of life and how you treat it will impact how you show up.
Hummingbird Soul 